FS Workshops ​and Coaching

Olympic Weightlifting Workshops with Richie Patterson

LEVEL 1:​ ​Olympic Weightlifting Technique and teaching principles.

Perfect for Personal Trainers, Strength & Conditioning coaches, Students, Athletes and CrossFitters. Learn the basic progressions of the Olympic lifts with the top down teaching method with 3 x Olympian and Commonwealth Champion Richie Patterson.

Cost: $300 for 8 hours over 2 days.

Limited to 15 spaces on a first in first serve basis. Please enquire for the next workshop dates.

LEVEL 2:​ ​Functional Strength Advanced Olympic Weightlifting Weekend

Available to participants who have attended “Level 1 Olympic Weightlifting Technique Weekend” Introducing the next step in your Olympic Weightlifting progression.​ ​2 days advancing your knowledge of the Olympic Movements building on what you’ve previously learnt with 3 x Olympian and Commonwealth Champion Richie Patterson.

This weekend will delve into the finer details of coaching the Olympic movements, participants will come away with an improved “eye” and “feel” for the lifts of the Snatch and Clean & Jerk with the confidence to cue and prescribe movements to notably improve performance.

Weekends topics will include but not limited to:​ ​Fault identification, Cueing fault correction,Exercise/Movement selection for fault correction Olympic Weightlifting session structure/planning.

Cost: $550 for 9 hours over 2 days.

Limited to 15 spaces on a first in first serve basis. Please enquire for the next workshop dates.

Coaching

Richie and our team of coaches offer a range of options for Olympic weightlifting, crossfit, strength and conditioning, wellbeing or manual handling. These can be offered as one-on-one, two-on-one, or group sessions. Please get in touch with your enquiry.